Do you also think that Shilajit is only for males to have, and it does not benefit female bodies? I was also one of you and used to think that way, but it is not true. It is a potent rasayana (rejuvenator) in Ayurveda. When consumed in the right amount, Shilajit benefits for women in strengthening their bodies, improving mental health and stamina, and helping in overcoming health issues such as PCOS and PCOD.
Let’s understand, from this article, the benefits of Shilajit for women’s health, the right dosage, side effects, and precautions, for Ayurveda for beginners.
- What is Shilajit, and Why is It Important for Females?
- Top Shilajit Benefits for Women as per Ayurveda
- Nutritional Value and Ayurvedic Properties of Shilajit
- How to Use Shilajit for Women?
- Scientific Studies on Shilajit for Female Health
- What Are the Side Effects of Taking Shilajit for Women?
- What are the Precautions to Take Care of While Taking Shilajit for Women?
- Concluding Remarks
- Frequently Asked Questions (FAQs)
What is Shilajit, and Why is It Important for Females?
Shilajit is a natural sticky black substance found in the Himalayas. It has fulvic acid and antioxidants that provide health benefits to the human body. It is often linked with male health, but it is a holistic compound that works wonders for both males and females. It is a myth that women cannot have it, but today, this article is breaking that myth.
Yes, women can also take Shilajit. It is important for women, as it provides many health benefits to the body. It does not target any single body part but gives overall health benefits. It supports multiple areas to improve: skin, stamina, energy, hormones, and so on.
Top Shilajit Benefits for Women as per Ayurveda
Is Shilajit good for women? As mentioned above, shilajit offers many health benefits for women, including improved skin health, increased energy, and support for overall reproductive health. let’s unlock its benefits in detail:
- Improves skin health and makes it glowy
Shilajit contains antioxidants that help reduce dullness, wrinkles, and hyperpigmentation and slow skin aging. It even tones your skin complex and makes it brighter and glowy.
- Improve Energy Level and Stamina
Shilajit helps improve ojas (vital energy) and stamina in women. Women’s bodies go through exhaustion and weakness due to poor nutrition and stress. In this, Shilajit can contribute to better endurance, eradicate tiredness, and improve recovery in your body.
- Strengthens Bones and Joints
Shilajit consumption helps the body in absorbing minerals that are beneficial for your bone and joint health. With time, as we all women know, our bones and joints get weak because of growing age and especially after menopause. To safeguard bones and joints, Shilajit comes to the rescue. It makes your bones and joints stronger and healthier. Shilajit benefits for women improve joint flexibility and support bone density.
- Balances Hormonal Health
As a natural remedy, there are various benefits of Shilajit for women in hormonal health. As a woman, I also go through many hormonal changes and know how important it is to maintain the balance. The supplement helps in regulating the menstrual cycle, reduces PMS, and improves energy levels during menstruation.
If the hormones of women’s bodies are balanced and steady, then your body automatically feels relaxed, joyful, active, and at ease.
- Reproductive Health
Being a mineral and nutrient-rich Ayurvedic supplement, Shilajit benefits women in improving their fertility and supporting uterine health. Furthermore, its antioxidant properties help to protect the reproductive system from oxidative stress.
- Helps In Reducing Weight
Shilajit is one of the best Ayurvedic herbs for weight management in females. The ayurvedic remedy boosts agni (digestive fire) and metabolism, which leads to converting food into energy instead of storing it as fat. This results in better weight management. Furthermore, Shilajit boosts energy levels and reduces excess kapha. All these aid in maintaining and reducing weight when combined with proper exercise and diet.
- Improved Mental Health
There are therapeutic benefits of Shilajit for women’s health in providing mental clarity and improving mood. The natural supplement is believed to balance the cortisol levels, keeping the body calm and at ease. It also boosts serotonin and dopamine, which leads to reduced anxiety and emotional balance in women.
- Reduce Iron Deficiency
Shilajit contains high iron levels, which help in combating weakness, fatigue, and dizziness related to pandu roga (anemia). As it contains trace minerals, it supports strength and recovery in females with low hemoglobin levels.
Nutritional Value and Ayurvedic Properties of Shilajit
Shilajit is one of the most effective superfoods for women due to its high nutritional components, including iron, protein, and dietary fibre. Additionally, it carries significant value in Ayurvedic medicine due to its ushna potency and ojas-stabilizing action. Here is the detailed information of nutrional value and Ayurvedic properties for Shilajit for Women:
Nutritional Components in Shilajit (100g)
| Component | Value |
| Energy | 300-400 kcal |
| Protein | 10-20 g |
| Carbohydrates | 30-40 g |
| Dietary Fibre | 5-10 g |
| Fats | 5-10 g |
| Fulvic Acid | 60-80 g |
| Humic Acid | 10-20 g |
| Magnesium | 20-30 g |
| Iron | 10-20 mg |
| Zinc | 2-8 mg |
| Copper | 1-5 mg |
Ayurvedic Properties of Shilajit
| Property | Action |
| Rasa (taste) | Tikta (bitter), kashaya (astringent), and slightly lavana (salty). |
| Guna (Qualities) | Laghu (light) and ruksha (dry) |
| Virya (potency) | Ushna (heating) |
| Vipaka (post-digestive effect) | Madhura (sweet) |
| Prabhava (special action) | Ojas stabilizing |
How to Use Shilajit for Women?
It is crucial to know the matra (right dosage) and kala (the best time to consume) to get the maximum Shilajit benefits for women. It also helps to avoid any adverse health effects.
Different Forms of Shilajit
There are many forms of Shilajit available in the market. Shilajit in its purest form cannot be consumed by everyone, so there are other alternatives to it to consume as per the convenience of the body and take advantage of.
| Form | Image |
| Shilajit resin (The purest form appears as a sticky black substance) |  |
| Shilajit capsule/tablet |  |
| Shilajit powder |  |
| Shilajit liquid/extract |  |
Recommended Dosage of Shilajit for Women
Generally, it is found that taking 300 to 500 mg of resin is safe for most of the people. Talking about the other alternatives, 2-4 pinches of powder and 1 capsule twice daily are also within the safe range.
| Shilajit resin | 300 to 500 mg daily |
| Shilajit powder | 2-4 pinches daily |
| Shilajit capsules/tablets | 1 tablet/capsule twice a day |
| Shilajit liquid/extract | 2-5 drops daily |
Best Time to take Shilajit for Women
It is beneficial to consume it on an empty stomach, early in the morning, or before a workout.
How to take Shilajit for Women?
Mix resin shilajit, liquid or powder, in water or milk and consume it daily. The capsule or tablet can be taken with water or milk, after meals.
Note: The above-provided information is for educational purposes only. Before taking Shilajit, it is advised to consult a doctor.
Scientific Studies on Shilajit for Female Health
Over the years, there have been many studies conducted to understand can women take Shilajit and its effectiveness in many female issues. The study mentioned below supports that shilajit can improve skin microperfusion in middle-aged women:
Study Year: 2019
Aim: To evaluate the effect of oral shilajit supplement on the skin transcriptome and skin microperfusion in healthy adult females.
Method: Healthy female adults took 125 or 250 mg BID of oral shilajit for 14 weeks. Researchers used skin biopsies to analyze the gene expression and evaluate skin perfusion via MATLAB processing of the dermoscopic images. IPA® was used to analyse different regulated genes.
Results: The study supports that shilajit has notably increased the expression of ECM cells. The higher, 250 mg dose led to improved skin microperfusion.
What Are the Side Effects of Taking Shilajit for Women?
Often, in cases of self-diagnosis, Ayurvedic Medicine have side effects as well. Shilajit is considered safe to consume, but occasionally it leaves some side effects on the body, including digestive discomfort, allergic reactions, and pitta dosha imbalance. This happens when the quality of Shilajit is poor or the dose is too high. Here are the potential Shilajit side effects for females:
- Skin Allergic reactions
Some women may experience skin allergic reactions, and it may happen because of the impurity present in the fake Shilajit or the body reacting negatively to the compounds present in it.
- Hormonal Imbalance
Shilajit has the potential to increase testosterone levels, which can lead to hormonal imbalance, leading to acne, hair loss, and irregular menstrual cycles.
- Increased Pitta (Body Heat)
Shilajit can increase the body’s temperature, and some women may feel excess body heat and sweating.
- Iron Overload
No doubt, it is a beneficial source of iron, but taking it in larger quantities can lead to iron overload in the body, and overload of any mineral is not good for health.
- Digestive Issues
Some women may experience nausea, stomach discomfort, or diarrhea when taken in excessive doses or on an empty stomach.
- Serious health issues
In the market, impure Shilajit is also available. Consuming it increases the risk of serious health issues, as it contains toxins that can damage the body internally.
What are the Precautions to Take Care of While Taking Shilajit for Women?
Let’s see the precautions before consuming Shilajit:
- Always Check the Purity
Before taking it, make sure you check the purity of Shilajit. Not all Shilajit in the market is pure and safe to consume.
- Start with a Small Dose
Always start with a small dose, and let your body adjust to the dietary supplement.
- Pregnancy and Breastfeeding
Women who are pregnant and breastfeeding should kindly avoid consuming it, as it can risk the life of the baby.
- Take Breaks
Taking Shilajit continuously for a long time is also not beneficial. It is best to take a pause that prevents dependency of the body on Shilajit as an addiction.
- Following a Balanced Diet is a Must
Following a balanced diet is a must to avoid any negative reaction of Shilajit to your body.
- Diabetes, Liver or Kidney Disease
If you have any of these conditions, avoid having shilajit, as it can affect your blood sugar levels negatively. Also, avoid consuming it in active kidney and liver diseases, as it can put stress on already compromised organs.
Concluding Remarks
Shilajit benefits for women as a natural remedy present in the market for women, which boosts their energy level, balances hormones, and reduces stress levels. The other benefits of Ayurveda medicine include keeping the body calm and at ease and improving weight management. Having said that, it is also crucial to take precautions and to buy pure Shilajit.
It can be concluded that, yes, women can have Shilajit and so do men, but it is highly advised that they take Shilajit under a doctor’s supervision.
Frequently Asked Questions (FAQs)
Q1: Is it okay to take Shilajit for the long term?
Ans: No, it is not advised or okay to take Shilajit for the long term because it can make your body rely on it, becoming an addiction for your body to function.
Q2: For how much time is it beneficial to consume and then pause?
Ans: It is beneficial to take 3 weeks of consumption and a 2-week break.
Q3: Does Shilajit increase testosterone levels in women, too?
Ans: Yes, shilajit can increase testosterone levels in women, too, if taken for a long time and without precautions.
Q4: Does Shilajit give instant results?
Ans: Many people believe that shilajit provides instant results like an energy drink. But it is a myth. Shilajit does provide you with beneficial results; however, it takes time.
Q5: Does having Shilajit help in keeping the kidneys and liver healthy?
Ans: Yes, having Shilajit helps in keeping the kidneys and liver healthy by supporting the detoxification process. However, those who have pre-existing conditions related to the kidneys and liver must avoid its consumption.
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