Top 7 Ayurvedic Herbs for Boosting Immunity Naturally

Introduction
Ayurveda offers a wealth of herbs that help strengthen the immune system. Here are the top 7 Ayurvedic herbs you should include in your wellness routine.

1. Ashwagandha: Known for its adaptogenic properties, this herb reduces stress and enhances immunity.

2. Turmeric: A powerful anti-inflammatory and antioxidant herb that supports overall health.

3. Tulsi (Holy Basil): Strengthens respiratory health and helps fight infections.

4. Giloy (Guduchi): A natural detoxifier that boosts immune response.

5. Amla (Indian Gooseberry): A rich source of Vitamin C, excellent for rejuvenation and immune support.

6. Neem: Purifies blood and supports skin and immune health.

7. Ginger: Aids digestion, reduces inflammation, and strengthens immunity.

Conclusion: Adding these Ayurvedic herbs to your daily routine can help you build a stronger immune system naturally. Consult a healthcare expert before incorporating new herbs into your regimen.