Benefits of Ayurveda Medicine: How This Natural Form of Healing Transforms Your Life?

Ayurveda has been a part of our life and health treatment much before modern medicines, and I mean it in the way that home remedies were introduced as a “safer” and much more reliable option. I believe it is true to a large extent, and Ayurvedic medicine has been applauded for its side-effect-free approach to treatment. 

As one embarks on the journey of exploring what is Ayurveda, many opinions counter the age-old belief that this natural way of healing is better than the rest. If you are also flooded with doubts and questions about the benefits of Ayurveda, let me clear all your confusions in this detailed guide.

What are Ayurvedic Medicines? The Cure from Nature 

The Ayurvedic system of medicine aims at inner healing of the body, mind, and soul, along with their balance. Ayurveda takes into consideration the individual prakruti for treating diseases and focuses on the prevention of the illness rather than treating the symptoms. Unlike allopathic medicines, ayurvedic remedies are a lifestyle and not only a cure per se. 

Additionally, the ayurvedic principle relies on balancing the three doshas: Vata, Kapha, and Pitta Dosha, which are the energies that constitute and govern our mind and body. Not only are the Ayurveda supplements extremely safe to consume daily, but they also come with lifestyle changes and a diet to bring the desired results. 

Do not worry; if the pros have still not convinced you, I am yet to share the simple benefits of Ayurveda that change your life slowly and steadily every day. 

What are the Benefits of Ayurveda? 

The natural process of healing focuses on the holistic treatment and revival of the innate strength and immunity. Hence, its benefits are also long-term, which do not go away when the ailment does. 

Here are the most common benefits of Ayurveda as per research around the globe: 

Holistic Healing 

Ayurveda takes into consideration individual doshas and imbalances, which helps in creating a treatment that not only cures you physically but also mentally and emotionally. 

Moving away from just treating the symptoms, Ayurveda has a larger focus on treating the root cause and getting rid of the cause so that the illness does not return. 

Weight Management 

As per Ayurveda, the imbalance of the Kapha dosha is the prime reason for obesity, and hence, balancing the same helps in managing weight. 

Kapha dosha balancing, along with dietary and lifestyle changes, holistically helps in active weight management. Triphala churan is regarded as a beneficial herb for weight management. 

Calmer Body and Mind 

 The focus largely remains on holistic healing, which makes the physical body stronger, in turn, the mind becomes much stronger and calmer. 

For example, herbs like the tulsi plant are great for managing blood sugar levels and immunity, but according to the Research Journal of Pharmacognosy and Phytochemistry, the tulsi plant is also effective in managing stress. 

Strengthens Immunity 

Regular consumption of ayurvedic herbs like Amla and following the dietary and lifestyle changes suggested by the ayurvedic doctor helps in building a strong immune system, which also helps in preventing chronic diseases in the future. 

Cleansed Body and Glowing Skin

The Panchkarma therapy involves steps like the  Raktamokshana, which helps in getting rid of acne and all the skin-related issues. 

It basically involves cleaning the blood by removing impurities, which helps in treating eczema. 

According to research by NCBI, the Jalaukavacharana (leech-eating) way of Raktamokshana is better than Siravedhana (surgical removal of impure blood). 

Easily Accessible 

Medicines like aloe vera juice and neem juice are always readily available in the nearest pharmacy; if not, they can easily be retrieved naturally. The high demand for Ayurveda meets with a wide accessibility of the supplements, not just in India but across the globe. 

Along with being readily available, the ayurvedic remedies are also really cost-effective, as most of the consumers try to consume herbs in the purest form possible. 

No Serious Side Effects 

There are no major side effects of Ayurvedic medicines if prescribed by a real Ayurvedic practitioner who is registered with the NCISM and holds a legit BAMS (Bachelor’s of Ayurvedic Medicine and Surgery). 

Never self-prescribe any medicines after watching their effect on someone else. If consumed mindfully, Ayurvedic supplements will not cause any long-term harm to you. 

Prevents First, Cures later 

When Ayurveda becomes a lifestyle, it not only cures but also prevents illness. As powerful herbs and yoga become a way of life, a lot of chronic diseases, from minor to severe, are prevented because the body’s immunity is trained enough to fight against what potentially can go wrong, at least most of the time. 

Why Do Ayurvedic Medicines Work So Effectively? 

This ayurvedic system of healing is the simple analysis of the unique constitution of your body and how it reacts to different treatments. The effectiveness of ayurvedic remedies can be credited to the precise principles of this natural form of healing.

Here are 2 main reasons why I believe Ayurveda works so effectively: 

Balancing the Three Doshas: Balancing the Body

Ayurveda for beginners is nothing but understanding that this system of medicine relies on the Panchkarma therapy, which, as the name suggests, is a 5-step treatment for removing all the harmful toxins from the body and helps balance the 3 doshas, which are the root cause of most of the physical and mental issues. 

Panchkarma involves: 

Actions	Used for
Vamana	Cough, cold, and fever
Virechana	Migraines, acidity, and liver issues
Vasti	Arthritis, joint, and back pain
Nasya	Sinusitis, migraines, and allergies
Raktamokshana	Acne and skin issues

This therapy is an amalgamation of 3 steps: 

1. Purva karma (preparation)
2. Pradhan karma (the main action)
3. Paschat karma (post-treatment) 

Prakruti-led Treatment 

The Ayurvedic practitioners analyse the specific features of your body and how it has been affected, including the dosha imbalance, the allergies, and the overall physical state. 

Based on that, they create a tailor-made treatment plan with the medicines that would not harm you in any sense, mental or physical. 

Now that the unique root cause of the issue is identified, which varies from person to person (even for the same disease), the results are much more effective. 

What Are Some Common Ayurvedic Herbs and Their Benefits? 

Ayurvedic medicines are a huge part of the overall treatment that work in coordination with diet and lifestyle changes, which help restore the equilibrium that the body has lost. 

Take a look at some commonly used ayurvedic herbs along with their health benefits: 

Image	Description
	Ashwagandha  Native to India and North Africa, ashwagandha is used to manage stress and anxiety and is consumed in the form of powder and capsules. Research by NCBI shows how this herb has antidepressant effects on the stress-induced rat models.
	Brahmi  Commonly called the “Herb of Grace,” brahmi is widely used for sharp memory, improving sleep, and reducing inflammation. According to ScienceDirect, brahmi can be used as an effective agent against Alzheimer’s and other neurological disorders.
	Triphala  Triphala is the amalgamation of 3 fruits: Amla, Bibhitaki, and Haritaki that come together to treat digestive issues and low immunity. This herb is most commonly consumed as Triphala churna with water or juice.
	Turmeric  Turmeric is the most common herb used almost daily in our food items and to treat small injuries. This magical herb helps reduce inflammation and strengthen immunity.
	Shatavari  Also known as the “Queen of Herbs,” shatavari powder is for restoring hormonal balance in women and improving digestive health.

5 Things to Know Before Consuming Ayurveda Medicines

Although Ayurvedic medicines are reliable and safe for consumption, blind trust is harmful in the long run. If you are just starting your journey with Ayurveda, here are 5 things to keep in mind before consuming any supplements: 

1. Consult a verified ayurvedic doctor and take medicines based on the provided prescription. 

2. Do not buy Ayurvedic supplements from unreliable stores, as the chances of metal toxicity are high. Look for the Ayush License number on the packaging. 

3. Be honest about past ailments and current medication so that they do not react with the ayurvedic ones. 

4. Do not overdose just because the results are not visible. Ayurveda effects take time, so be true to the process. 

5. There can be side effects, and in such cases, do not self-diagnose and consult a medical professional immediately. 

Scientific Research and Findings About the Ayurvedic Medicines

It is established that the ayurvedic system of medicine is highly effective and the best way to lead a healthy life, but do you know that there are thousands of research papers discussing the toxicity and safety of ayurvedic medicines? 

Yes, take a look at this lab research about the same: 

Research summary box 1  Study year: 2021  Aim: To assess the presence of heavy metals in Ayurvedic medicines  Sample type: MEDLINE research (using the database of the US National Library of Medicine)  Key findings:  Out of the 220 cases that were analysed, it was found that 169 had a low risk of bias, and 113 contained heavy metal constituents that were more than the permitted range. This concludes that a lot of adulterated ayurvedic supplements are manufactured with a high level of metals, violating the code of conduct set by the regulatory body. Source: Journal of Medicinal Food

Check out the FDA’s warning against ayurvedic products’ toxicity. 

What do the Netizens say about the Ayurveda Cure? 

The Internet is highly divided on the topic of Ayurveda. Some believe it is better than modern medicine, and some have extremely negative views about the same. 

As these opinions are shaped by personal experience, they cannot be neglected. Let us look at some Reddit queries that caught my attention and answer the widely discussed debate. 

1. “Ayurvedic Medicine” 

1. The Mugdha Rasa shown in the picture is widely used as an ayurvedic medicine to treat digestive issues. 

2. It contains purified mercury (shuddha parada), due to which users are often doubtful regarding its consumption. 

3. Ayurvedic doctors suggest that Mughda rasa uses processed mercury and can be consumed, but only under medical supervision, with pregnant women and patients with kidney issues completely avoiding it. 

2. How is Ayurvedic medicine more beneficial than modern medicine?

1. The Reddit user discusses the benefits of Ayurveda, like its holistic healing, personalised approach, and minimal side effects.

2. Ayurveda, as a field of medicine, does offer more all-encompassing benefits than modern medicine, as the latter is focused more on immediate pain relief and treating the symptoms rather than the root cause, at least in most cases. 

Note One must not disregard the advantages and significance of modern medicine and completely neglect it. Many times, your illness requires immediate assistance, and modern medicine offers that. Hence, the balance between the two is a smarter choice.

Wrapping Up

Ayurvedic medicines are a great way to experience the healthier side of life. There are benefits that so many people across the world are enjoying every day because they are committed to this process. 

As an active consumer of ayurvedic products and someone who has been consulted by one of the best practitioners out there, I can say with certainty that ayurveda does not yield immediate results; it is a journey that needs consistency, and once dedicated, ayurveda becomes a way of life, and health becomes less of a worry. 

FAQs 

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