Triphala - An Ayurvedic Prodigy To Restore Body’s Natural Equilibrium

Have you been lately falling a lot more sick and looking to boost your immunity? Look no further. Triphala is the herbal elixir with the ability to rejuvenate, detoxify, and restore the balance in your body naturally. Known as ‘nectar of life,’ this classic Ayurvedic marvel is a natural and holistic way of experiencing wellness.

With a combination of three nutritious fruits, this Tridoshic remedy is an integral part of Ayurveda and has been revered as the key to complete wellness in ancient times. 

In today’s world, where people are prioritizing wellness and a healthy lifestyle, this Ayurvedic powerhouse is in the spotlight again. Let us begin the journey of unfolding its remarkable, multifaceted benefits, dosage, and how it boosts overall wellness.

Overview of Triphala – Origin & Historical Significance

Triphala originated in India, is a herbal concoction, and is deeply associated with Ayurveda and its medical practices. 

It is a Sanskrit term, where ‘ tri’ means three and ‘phala’ means fruits, which is a combination of Amalaki, Bibhitaki, and Haritaki, in equal proportions, each of them carrying great health benefits. Also known as Thiriphala Suranam in Tamil, this herbal drug has multifaceted medical properties.

Ingredient	Scientific Name	English Names	Family	Type	Found In
Amalaki(Amla)	Emblica officinalis	Indian Gooseberry	Euphorbiaceae	Medium-sized tree	Throughout India
Bibhitaki(Bahera)	Terminalia bellerica	Belleric Myrobalan	Combretaceae	Large deciduous tree	Deciduous forests of India & Burma
Haritaki(Harre)	Terminalia chebula	Chebulic Myrobalan	Combretaceae	Medium- Large deciduous tree	Karnataka, Maharashtra, West Bengal, and MP

After learning about their origin and names, let us explore their historical significance.

Significance of Triphala

According to IJHSR, certain Ayurvedic scriptures like Charkra Samhita and Sushruta Samhita mention it as a magical formulation to treat issues of defecation and digestion. Thiripala Suranam is also found to balance three doshas, namely, Vata, Pitta, and Kapha.

The warm energy of Haritaki and Bibhitaki, along with the coolness of Amalaki, together make this detox elixir a balanced fruit. It is rich in flavors, sweet, sour, bitter,  astringent, and pungent as a whole. 

According to the Journal of Integrative Medicine, it is significant in detoxifying and balancing all the elements (earth, water, wind, and fire) of the body, especially during summer.

Constituents & its Benefits

Inherent in traditional Ayurvedic roots, it is found to comprise various chemical constituents and is capable of healing several illnesses and chronic diseases. Take a closer look at its constituents and the related benefits.

Chemical Constituents	Source	Benefits
Gallic Acid	Amalaki, Haritaki	Antioxidants Helps protect against cellular damage
Ellagic Acid	Bibhitaki, Amalaki	Antioxidants Anti mutagenic Cures Cardiovascular issues
Tannins	Haritaki, Bibhitaki	Rich in Antioxidants Anti-inflammatory Cure gut health
Vitamin C	Amalaki	Boosts immunity Improves collagen Antioxidants
Flavonoids	Haritaki	Antioxidants Protects from heart diseases Protects from chronic illness
Chebulinic Acid	Haritaki	Anti-inflammatory properties Antioxidants Cure gut health Boosts immunity
Chebulagic Acid	Haritaki, Bibhitaki	Antiviral Rich in antioxidants Cure gut health

The presence of chemical constituents in these three fruits makes Thiripala Suranam a powerhouse of natural healing, cleansing, and wellness.

Why Should You Consume Triphala?

In a day-to-day hustle in life, are you unable to take time out for your wellness and health? In a tight schedule routine, self-care is often compromised, and gradually your body starts to emit signals like indigestion, poor sleep, fatigue, and the list goes on.

In mid of all the chaos, this time-tested remedy is a real game changer. Let us look at some important Thiripala Suranam benefits.

• Improves Digestion: This three-fruit formulation aggregates the gut enzymes and stimulates bowel movements, thereby reducing constipation and digestive pain. It also supports metabolism and helps in nutrient absorption, leading to a restored digestive balance.

• Boosts Immunity: The presence of antioxidant-rich vitamin C in abundance in this herbal remedy aids in the formation of white blood cells, which are crucial to a healthy immune system.

• Rich in Antioxidants: These fruits are prized for their high content of antioxidant properties, which protect the body against oxidative stress and free radical damage. It is vital in curing damaged cells and chronic diseases.

• Detoxification: It helps in eliminating toxins and waste products from the body, especially from the liver and digestive system, which helps in rejuvenating the body overall.

• Improves Eye Health: Vitamin C and antioxidants help in preventing the eyes from oxidative damage, and reduce the risk of eye-related disorders and cataracts.

• Improves Hair and Skin: It improves your skin by wiping off acne and blemishes and stimulating a natural glow. Apart from skin, it promotes hair growth by stimulating hair follicles and reducing hair loss and dandruff.

• Aggregates Weight Loss: You already know it leads to smooth digestion and increases metabolism, which is crucial to weight management. It is also found to control appetite and eliminate toxins from the body, which is all tied to weight loss.

• Ensure Smooth Functioning of Liver: The hepatoprotective properties of it help in eliminating oxidative stress in liver cells, stimulating liver enzymes, and maintaining a healthy flow of bile. 

• Regulates Blood Pressure: It gently reduces the excess pressure on blood vessels, maintaining proper flow and circulation. Its constituents also help in achieving the optimal blood pressure count.

• Controls Blood Sugar Level: This herbal tonic is found to contain phytochemicals that reduce the sugar levels in blood and reduce the fat storage in the body.

• Reduces Stress: This adaptogenic herb helps balance stress levels and holds relevance in improving the gut-brain axis. It has an impact on the body’s endurance to stress and overall mental well-being.

Aren’t you dazzled to know so many benefits of it? Undoubtedly, it is like a silent housekeeper that sweeps off the toxins from the body and organizes inner health. 

Eliminating the root cause of any disease is the key to a healthy body, and this detoxifier treats the illness from its root, thereby making you fit and happy.

How Does Triphala Aid Weight Management?

You are now already aware of the multifaceted benefits of this herbal remedy, but one of the most beneficial outcomes is its role in healthy weight management. If you are not a person with strict diet routines and keto, using Triphala for weight loss can work wonders for you. Let’s explore how it contributes to weight loss further in our blog.

• Improves Digestion: It encourages healthy digestive enzymes and promotes gut health. A healthy digestive system leads to better absorption of food and eliminates unnecessary accumulated fat from the body. 

• Boosts Metabolism: It increases the metabolism in the body, helping the body to utilize the stored energy efficiently.

• Detoxification of the Gastrointestinal Tract: It removes the accumulated waste and toxins from the gastrointestinal tract and helps in reducing bloating in the stomach. This helps in making you lose the unnecessary stored fat in the body.

• Defecation: The laxative properties of it help in smooth bowel movement, and eliminate the toxins from the body, which leads to weight gain and sluggishness.
• Balances Tri-Doshas: It is significant in balancing the three doshas and supports hormonal stability, and helps in weight management. It also treats disorders like PCOS.

• Reduces Craving: Some studies also state that it prevents the absorption of dietary fat and reduces calorie intake. It initiates the secretion of the cholecystokinin hormone and brings down the compulsive eating tendencies, leading to a healthy appetite.

In essence, you should be aware of the fact that this gut-friendly mix alone is not sufficient to achieve weight loss. With a healthy lifestyle, balanced diet, and physical activities, along with the intake of this natural detoxifier, you can surely achieve sustainable weight loss. 

Ways of Incorporating This Ayurvedic Formulation into Daily Lives

Thiripala Suranam is an extremely versatile blend of fruits that fits into your routine effortlessly. Whether you are starting the day or seizing the night, here are some ways you can use these miraculous Ayurvedic remedies seamlessly.

1. Capsules

If you are particular about dosage and measurement, consuming these in the form of a tablet is the best way. It is easy to incorporate into your daily routine, and you can also carry these easily anywhere with you. Moreover, if you do not like the taste of the powder, then capsules are the perfect alternative, easy to swallow without having to taste the herb.

2. Tonic

These extracts can be consumed in the form of an herbal blend. You can start your day with a few drops of the tonic mixed with a glass of warm water. It helps in stimulating digestion, detoxifying the body, and cleansing the system with a smooth bowel movement. It is also found that the best time to take Triphala is in the early morning on an empty stomach to reap all the benefits.

3. Powder

The most common and accepted form of this natural remedy is powder, also known as Triphala Churna. It is prepared by completely drying the three ingredients under the sun and grinding them into a fine powder. If you are wondering how to take Triphala Churna, this versatile Ayurvedic remedy can be consumed either with water or mixed with smoothies, juices, or shakes. It is handy and easy to incorporate into your routines for boosting a healthy start to the day.

4. Tea

If you are looking for how to take Triphala powder in a more appetizing form, infusing it with tea is the best intake. Combine the powder or capsule in warm water and pick your favorite slide elements like honey, lime, or cinnamon and give it a boil. This tea is a more appetizing and delicious form of holistic herbal remedy, full of benefits.

5. Hair Oil & Shampoo

You can incorporate these versatile fruits for hair care into your day-to-day lives. These constituents help in stimulating hair growth, hair follicles, and reducing hair fall. There are several ways to use these, like mixing the powder form with water, oil, or yoghurt for added benefits, applying the paste to your scalp for about half an hour, and finally rinsing. The detoxifying properties help in the natural growth and shine of the hair.

6. Skin Cleanser

Besides improving digestion, it is nature’s detoxifying elixir, which is extended to skincare uses as well. The flavonoids and antioxidants are beneficial in reducing acne, blemishes, rashes, and dullness and promote a natural glow. Mix the powder with water, honey, or aloe vera and create a paste for your skin. Applying once or twice weekly can rejuvenate the dead cells and lead to more elastic skin.

Are you ready to make these your wellness companion? Flexible in terms of duration, dosage, and portability, including this detoxifying combo in your lifestyle can be a small step towards better health. 

What Is the Best Time to Take This Ancient Remedy?

The best time to take these remedies depends on your motive behind consumption and how you wish to experience their benefits. Although it is effective throughout the day in various forms, timings can make a big difference in perceiving your lifestyle with Ayurvedic methods. 

Take a closer look at some insights on the best possible time to consume this herbal mix.

• Morning: It is found to be very efficient to start your day with this blended mix, in any form that suits you. Taking it in the early morning on an empty stomach, it works wonders by cleaning your digestive system and eliminating the toxins through an improved bowel movement.

• Before Bedtime: Are you thinking about how to take Triphala churna at night? Mix a teaspoon of the powder with warm water and consume it 30 minutes before sleeping. This helps in overnight detoxification and supports a smooth elimination the next morning, making you all clean and toxin-free.

• Before Meals: Consuming it half an hour before your meals help improve your nutrient absorption power and boosts metabolism, which leads to effective digestion of the food.

In addition to the above, sometimes it is about consistency instead of timing. For weight loss, you should aim for these as your first thing in the morning, whereas, for constipation relief, consumption before bedtime is proven to be beneficial. Regularity in your routine is the key to wellness, be it at any time of the day. 

Key Considerations While Consuming Triphala

Thiripala Suranam is usually considered safe, but before embracing the benefits, it is essential to understand its correct dosage and side effects. It is always preferred to start with a lower intake and gradually increase depending on the body’s response. 

Here are some key points to keep in mind before using this herbal mix.

• Avoid During Pregnancy: It is found to stimulate certain enzymes in the body, so it’s not safe to use during this period without the supervision of a doctor. 

• Several Health Conditions: A person already suffering from gastrointestinal disorders, kidney problems, and other electrolyte imbalances should refrain from using it.

• Children: You should always consult the pediatrician before giving it to children, as their digestive systems are more sensitive.

• Interaction of Triphala With Certain Medications: It may interact with certain medications, like anti-diabetic pills, blood pressure medicines, and laxatives. If you are undergoing any of these medications, it is advisable to consult your doctor before consuming them.

• Allergies and Intolerances: Some people are very sensitive to the aftereffects of consuming this remedy, or may experience certain symptoms, allergies, and intolerances. In these conditions, one should consult a doctor before continuing with it.

In addition to the above, timings, forms, and dosages are a few important aspects of consuming these herbal medicines. By staying mindful and attentive of the probable concerns, you can make your wellness journey safe and effective. 

Conclusion – Step into Wellness & Feel the Change

Triphala is so much more than just a herbal medicine – it’s a natural health booster, a detoxifier, and a companion for holistic wellness, trusted over centuries. The magical combination of Amla, Haritaki, and Bibhitaki makes it relevant throughout the ages because of its ability to support the body-mind-soul alignment naturally, regardless of your motive behind consuming it. 

It is not a momentary comfort, but a long-lasting cure. It gradually syncs with your body’s systems and helps in restoring the balance. In today’s fast-paced wellness culture, it is a gentle reminder of patience, consistency, and true well-being.

Step into self-care with this herbal blend and feel the transformation, one day at a time.

FAQs

Sources: