Rooted in ancient Ayurveda, Shilajit restores the body’s natural rhythm in the Ayurvedic way. It balances hormones to overcome the feeling of constant exhaustion and fix focus-related problems.
In the modern fast-paced world, Shilajit emerges as the Himalayan treasure to restore the overall vitality and support energy, endurance, and cognitive functioning.
This age-old secret for improving testosterone levels, stamina, and physical performance has made it the talk of the town.
So if you are curious to explore the hidden shilajit benefits for males and females, stay here till the end and discover how you can shift your lifestyle from burnout to balance just with this natural supplement.
- What is Himalayan Shilajit?
- What are the Benefits of Shilajit for Men?
- Is There Any Way to Identify Pure Himalayan Shilajit?
- How Much Dosage of Shilajit is Safe?
- Are There Any Possible Side Effects of Shilajit?
- Do You Need to Take Any Precautions While Consuming Himalayan Shilajit?
- Wrapping Up
- Frequently Asked Questions
What is Himalayan Shilajit?
Himalayan Shilajit, also known as Asphaltum, Black Bitumen, or Mineral Pitch in English and Shilajatu, Silajit, or Silaras in Sanskrit, is a health treasure rich in minerals and is usually found in the Himalayas. It is harvested in extreme conditions, due to which it is a nutrient-rich supplement.
This magical medicine is a tar-like resin that oozes out from the cracks of Himalayan rocks during the warmer months. It is formed from the century-old decomposition of plant matter and minerals in freezing conditions, compressed under layers of rocks.
This natural booster is rich in minerals like zinc, iron, magnesium, potassium, etc., and has fulvic acid, which is a powerful antioxidant. Besides, it also has dibenzo-alpha-pyrones that facilitate energy production at the cellular level.
There’s no doubt, with all these ingredients, Himalayan Shilajit benefits for males and females are quite diverse. Let’s take a closer look at the health advantages it offers in the subsequent section in great detail.
What are the Benefits of Shilajit for Men?
Shilajit has long been known for boosting the physical and sexual health in males. However, apart from balancing the hormones and increasing stamina and endurance, it offers a plethora of other health rewards as well.
Below, we have discussed all the shilajit benefits for men and women in the simplest way possible:
Increases Energy Levels
Shilajit benefits for females and males include increasing energy levels. It combats fatigue to overcome constant lethargy caused by low energy levels and improves the energy production in cells so that you don’t have energy spikes throughout the day.
Treats Chronic Fatigue Syndrome
This tar-like ayurvedic medicine has an incredible effect on chronic fatigue syndrome caused by extreme tiredness. Due to mitochondrial dysfunction, the cells are not able to generate sufficient energy, that’s when dibenzo-alpha-pyrones in silaras improve the energy production at the cellular level.
Boosts Libido
This mineral pitch has long been known to increase the testosterone levels in men, which is directly responsible for boosting libido and improving sexual health. The higher testosterone levels also help with improvement in muscle mass and strength.
Enhances Sperm Quality
Multiple researches showcase the improvement in the sperm count, motility, and sperm quality, which makes it a very important supplement for males with fertility challenges.
Supports Prostate Health
This black bitumen is rich in anti-inflammatory and antioxidant properties, which is a great source for combating inflammation in the prostate. Furthermore, it also eases the urine flow and reduces symptoms like hesitancy and dribbling.
Reduces Stress Hormones
Some other benefits of Shilajit involve regulation of cortisol levels, which is the stress hormone that leads to anxiety. Being an adaptogen silaras aids the body in adjusting to stress and minimizing the mood swings caused by irritation or anxiety.
Facilitates Cognitive Development
It boosts brain health by encouraging the regeneration of brain cells and improving cognitive function, which results in renewed focus, better memory, and less mental fatigue.
Promotes Quality Sleep
Sleep is vital for balancing hormones and giving the much-deserved rest to our nervous system. The mineral pitch of the Himalayas improves sleep quality and helps you get into a circadian rhythm by ensuring deep and relaxed sleep at night.
Regulates Blood Pressure and Improves Circulation
Shilajit is high in mineral content, especially potassium and magnesium, which is good for regulating blood pressure and reducing the risk of hypertension. The healthy blood circulation also saves you from other related issues like blood clots and blockages.
Manages Cholesterol Levels
This Ayurvedic gem promotes heart health by managing cholesterol levels. It lowers LDL, the infamous bad cholesterol, and boosts HDL, which is good cholesterol, to promote cardiovascular health.
Anti-Aging and Longevity
Shilajit benefits for males and females also include anti-aging, as it has abundance of fulvic acid, which is a powerful antioxidant that can eliminate free radicals and minimize oxidative stress to prevent aging. Additionally, it can also reduce wrinkles, fine lines, gray hairs, and other signs of aging.
Helps With Altitude Sickness
Sometimes being at a higher altitude leads to pulmonary edema, insomnia, lethargy, hypoxia, and body pain. Several studies have concluded that this black bitumen is extremely beneficial in overcoming altitude sickness, as it’s rich in minerals, regulates blood pressure, and is a diuretic to eliminate excess fluids from the body.
Is There Any Way to Identify Pure Himalayan Shilajit?
Impure shilajit contains heavy metals such as mercury, lead, or arsenic, which are very toxic if consumed for a long term. However, you can ensure that the shilajit you are consuming is pure by following ways:
- Shilajit is available in various forms. Usually it is available in solid form, especially in cold weather.
- Pure Himalayan shilajit has a glossy shine, so check if yours also has the same.
- Molten shilajit is quite sticky when put between two fingers.
- A pure shilajit dissolves properly in water and leaves no residue, so add water to your shilajit and if it dissolves completely and changes color like Golden-brown or brown-black, it is pure.
- Lastly, add shilajit in alcohol, as the pure one will never dissolve in alcohol.
How Much Dosage of Shilajit is Safe?
Shilajit is available in powder, molten, and liquid form. You can consume the recommended dosage by your nutritionist. However, a general dose recommendation is 200 to 500 mg for an adult human.
Start with a small dose, observe how your body reacts to it, and when you adapt, feel free to slowly increase the dosage. In case of discomfort or allergic reaction, immediately stop its consumption and consult a certified medical practitioner.
Are There Any Possible Side Effects of Shilajit?
Yes, Shilajit do have some potential side effects that can include diarrhea, dizziness, nausea, chest pain, etc.
Here’s a detailed overview of prospective Shilajit negative effects that you should look out for!
- Consuming Shilajit can lead to pitta aggravation and make your body excessively hot, causing sweating and heartburn.
- It can also cause digestive discomfort, leading to nausea and loose stools.
- Furthermore, it can react with your blood pressure, diabetes, and iron medications.
Do You Need to Take Any Precautions While Consuming Himalayan Shilajit?
Yes, you need to be very careful while consuming Himalayan Shilajit.
The precautions you must take are as follows:
- Always consult a doctor, physician, or certified medical practitioner before adding the Shilajit to your diet, as this herbal medicine can react with certain medicines or drugs.
- Ensure that the Shilajit you are consuming is authentic, as the market is flooded with fake and duplicate versions of it.
- Avoid directly applying it to your skin, as there is no strong evidence showcasing its direct application on skin might be helpful.
- Pregnant and breastfeeding women should consult a medical practitioner because there are no proven studies to claim it is helpful in pregnancy.
- Do not consume shilajit two weeks prior to any surgery, as it can disrupt your normal sugar level and might lower it.
Wrapping Up
Himalayan Shilajit benefits for males are versatile; hence, Ayurveda mentions it to be the natural health booster. Even women can consume Shilajit to balance their hormones, keep their heart health in check, boost energy, and get glowing skin. So there’s no doubt that the natural remedies of Shilajit actually live up to the hype.
Consult your doctor, add shilajit to your diet, and give your body the necessary support it’s been asking for!
Frequently Asked Questions
Q1: Does Shilajit Really Boost Testosterone?
Ans: Yes, many scientific studies show that Shilajit has the potential to boost the testosterone levels in men with lower testosterone levels.
Q2: Which Shilajit is best for men?
Ans: Pure Himalayan Shilajit that has 80% Fulvic acid and is best for men.
Q3: Can I take Shilajit before bed?
Ans: Yes, you can take Shilajit 30 to 40 minutes prior to bed. This is the time your body needs to absorb the Adaptogens and minerals to help you with deep, relaxing sleep.
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