How Does Gokshura Help in Body Building? Unlock the Natural Secret to Muscle Gains

Rooted in the ancient ayurvedic wisdom, Gokshura is the centuries-old ayurvedic herb that supports muscle strength naturally by providing your body with the stamina, virility, and vitality needed to achieve muscle building. 

In the current relentless pursuit of stamina, strength, and peak performance, Gokshura is emerging as a powerful natural supplement. 

However, due to limited knowledge, people are dicey about Gokshura’s potential and wonder how a simple herb can aid muscle gain. 

Hence, to clear the air around Gokshura, we bring to you this comprehensive guide discussing ‘How does Gokshura help in body building?’ 

So follow along till the end to discover why this natural game changer is exactly what your body needs. 

What is Gokshura (Tribulus Terrestris)?

Gokshura, also known as Tribulus Terrestris, Puncture Vine, or Gokhru is an ancient herbaceous plant that belongs to Zygophyllaceae family and is known for its medicinal properties that can heal various disorders.

This medicinal herb is mainly found in tropical regions of Asia, Africa, and Southern Europe and has been an important part of Ayurveda and Traditional Chinese Medicine. 

Its key constituents are saponins, flavonoids, and alkaloids, and currently this plant is in the news for the saponins component, which aids muscle growth. 

With a cold potency and sweet taste, Gokhsura is known to

• Balance Tridosha (Vata-Pitta-Kapha) and hormones
• Manage urinary disorders and sexual disorders
• Improve athlete’s performance
• Manage blood pressure 
• Improve digestion
  

Before taking a dig into the potential benefits and healing properties of Gokshura, let’s quickly take a look at how does Gokshura help in body building in the subsequent section. 

How Does Gokshura Help in Body Building? 

The scientific research reveals that Gokshura is a hypotensive, antimicrobial, aphrodisiac, anticancer, and diuretic herb that balances hormones and strengthens muscles to aid body building. 

Here’s a detailed outlook on how does Gokshura help in body building!

• Balances Hormones: Saponins, particularly prodioscin in Gokshura, facilitate dihydrotestosterone growth in males, which stimulates muscle growth and strength.
• Promotes Muscle Recovery and Growth: It aids protein synthesis to improve blood circulation and supports speedy recovery along with muscle growth. 
• Improves Stamina: Active components found in Gokshura enhance stamina and increase oxygen flow along with energy levels to reduce workout fatigue.
• Supports Fat Loss: Balanced hormones boost the metabolism, which ultimately increases the fat-burning capacity of the body, resulting in lean muscle mass. 
• Aids Digestion: It has Deepan (appetizer) properties that improve digestion and provide relief from intestinal gas and aid nutrient absorption.
• Reduces Stress and Cortisol: The Furostanol Saponins Gokshura are believed to have cortisol-reducing properties, which is a major stress hormone. 

What are the Other Health Benefits of Gokshura?

Apart from facilitating muscle gains, Gokshura serves a multitude of other health benefits that include managing urinary infections, kidney stones, libido boost, prostate gland disorder ailment, brain function improvement, and regulating blood sugar level. 

Let’s briefly discuss all these benefits one by one!

• Manages Urinary Infection and Kidney Stones: Traditionally, Gokhru is used to manage urinary tract health. It keeps the kidney, urinary bladder, and prostate gland clean to prevent urinary infection and other related issues.
• Boosts Libido: One of the significant Gokhsura benefits for males is libido enhancement, which is achieved by balancing the hormones. 
• Improves Brain Function: Active compounds of Gokhru promote brain function by protecting brain cells and improving its cognitive functioning.
• Manages PCOS Symptoms: Gokshura for women aids in managing PCOS symptoms by balancing the hormones and keeping irregular periods in check. 
• Promotes Healthy Skin: The detoxifying compounds present in this medicinal herb are helpful in treating skin issues like acne and eczema. 
• Improves Heart Health: By ensuring smooth blood flow circulation throughout the body, Gokhru keeps a check on blood pressure and heart health. 
• Relieves Pain: Gokshura has analgesic properties, which tend to have pain relief functions and can specifically help with arthritis and headaches.
• Regulates Blood Sugar Levels: The antioxidant properties, like polyphenols and coumaroylquinic acids, facilitate management of blood sugar levels, especially in Type 2 diabetes. 

How to Consume Gokshura for Best Use?

To make the best use of Gokhru, you can opt for Gokshura tablets or powder. You can combine it with other herbs and supplements as well to get the maximum benefit. 

Some gym freaks take it as a pre-workout to reduce the fatigue, while others consume it as a post-workout supplement to achieve speedy recovery. Depending on your fitness goal, you can go for any of them. 

For a pre-workout drink, mix the Gokhru powder with Creatine 30 to 60 minutes before the workout. However, as a post-workout supplement, mix it with Ashwagandha to increase testosterone and decrease cortisol, the stress hormone. 

It is available in capsule, powder, tablet, and tea form; you can consume it as suggested by your physician. 

What is the Ideal Dose of Gokshura for Beginners?

The ideal dose of Gokhru can only be decided by a nutritionist or a medicine expert; however, the general dosage lies somewhere between 500 mg and 1000 mg. 

Studies have shown it works best when consumed in cycles. So do not forget to include a rest phase to avoid excess herb intake. 

Does Gokshura has Any Potential Side-Effects? 

Gokhru is usually considered a safe herbal medicine traditionally used in ayurvedic and Chinese medicine. However, it should be taken wisely only after a consultation with a doctor. Some people have reported the following side effects after consuming this medicinal herb:

• Gastrointestinal discomfort
• Mild headache
• Allergic reaction

What are the Key Considerations to Make While Using Gokshura?

Pregnant and breastfeeding women and people with certain medical conditions should avoid consuming Gokhru; let’s take a look at why they should avoid it!

• Pregnant and Breastfeeding Women: Intake of this medicinal plant can seriously affect the lactation and pregnancy of a female, so it is suggested to completely avoid its intake unless prescribed by a healthcare practitioner. 
• People with Certain Medical Conditions: It can trigger adverse reactions in people who are suffering from pre-existing medical issues, so they should also consult a doctor before incorporating it into their diet. 
• Dosage: Excess of anything is bad, so consult a nutritionist to see how much of a dose you should take in order to prevent side effects.
  

Wrapping Up

Gokshura is a natural and time-tested method for gaining muscle strength. It has been scientifically proven to be a natural powerhouse for muscles that aids post-workout recovery, enhances testosterone levels, and improves overall stamina. Honestly, in the world of synthetic supplements, Gokshura is emerging as the ayurvedic secret to getting that bodybuilder's physique. 

So, wonder no more about ‘how does Gokshura help in body building’ and give your fitness journey a clean boost with Gokshura!

Frequently Asked Questions

1. Does Gokshura help in muscle building?

Yes, consuming Gokshura as recommended by the physician can fulfill the nutrient and mineral requirements of your body, supporting muscle strength and gain naturally.

2. Is Gokshura pre-workout or post-workout?

Gokshura is both a pre-workout and post-workout supplement that can be mixed with other herbs and supplements for maximum benefits.

3. Which is better Ashwagandha or Gokshura?

Ashwagandha is good for reducing stress, mental clarity, and overall well-being, while Gokshura supports muscle strength, sexual health, and kidney function. So if you aim to gain muscles, Gokshura is the way to go.

Sources: 

Effect of Tribulus terrestris (Gokshura) on muscle gain in male body builders of Bangalore Urban district by International Journal of Physiology, Nutrition and Physical Education