What are the Triphala Churna Benefits and Uses for Constipation?

I have tried many laxatives and allopathic medicines to get rid of constipation and unstable digestion, which I have been suffering from for a long time.

After trying many treatments and options, the most impactful remedy that worked for me is “Triphala.” It has proved to be a panacea for me owing to its multiple benefits. 

To get a better understanding of this natural product, here we will discuss the triphala churna benefits and uses for constipation, its ingredients, and dosage for relieving constipation. 

What is Triphala Churna?

Triphala Churna is an Ayurvedic mixture of natural herbs that helps manage digestive and other major health issues. It is so beneficial that Charak Samhita says Triphala Rasayana (Triphala with honey or ghee) consumption daily can make a person live for hundreds of years without getting any disease.

It actually means “Teen Fal,” i.e., three fruits which are Amalaki, Bibhitaki, and Haritaki. All of these have a distinct impact on the digestive system, which makes it a multipurpose herbal amalgam. 

Ayurveda also calls it “Tridoshic Rasayana” because it is considered helpful for vata, pitta, and kapha. 

Here are some general properties of Triphala:

Properties	Details
Taste	Bitter, sour, and sweet
Guna	Dry and light
Dosha	Tridoshic (Balance all doshas)
Prabhava	Rasayana (builds innate strength)
Virya	Ushn (warm)

It is further classified into 3 types based on its ingredients, which are: 

1. Swalpa Triphala: Draksha, Kharjura, Parushaka
2. Madhura Triphala: Draksha, Kharjura, Kasmarya 
3. Sugandhi Triphala: Jatiphalam, Ela, Lavangam

Now, let’s examine the key ingredients and their significance in the most commonly used Triphala Churna. 

Suggested Read: How Ayurveda Restores Energy and Immunity Naturally (Featuring Fit Care Combo)

What are the Ingredients of Triphala Churna? 

The 3 ingredients of Triphala Churna are Amlaki (Amla), Bibhitaki (Baheda), and Haritaki (Harad), which are mixed in equal proportion, i.e., 1:1:1. 

The mentioned ingredients are worth discussing here before jumping to Triphala churna benefits and uses for constipation.

According to Ayurveda, these ingredients are highly purposeful for treating upset digestion in the following ways. 

1. Amalaki (Amla), also called Indian gooseberry, has cooling properties. Its benefits are:
   • Balances Pitta dosha and cools body heat
   • Enhances digestion and metabolism
   • Provides rejuvenating effects like reducing hair fall, improving skin and vision, and aiding memory
   • Supports sensory function and healthy bowel movements.
   • Assists with infertility
2. Bibhitaki (Baheda) is known for its laxative characteristics and dietary fibers. Its notable pros are: 
   • Balances Vata, Pitta, and Kapha doshas, especially alleviating Vata imbalances in the body
   • Combines five of the six tastes
   • Rejuvenative (Rasayana) as it helps with skin and central nervous system disorders, wound healing, respiratory inflammation, indigestion, jaundice, liver, and spleen problems.
   • Good laxative that enhances metabolism and fertility
   • Supports detoxification and overall wellness
3. Haritaki (Harad) is also a significant natural laxative. Here are some key benefits of this herb.
   • Supports digestion and respiratory health.
   • Detoxifies the body and is anti-inflammatory and antimicrobial.
   • Balances Kapha dosha
   • Controls hair graying, skin disorders, insomnia, vision problems, neurological and blood disorders, vomiting, nausea, intestinal worms, and low libido.

These ingredients, when taken together, align the upset digestive system.

How did Triphala help me in Balancing Digestion?

As per the Ayurvedic scriptures, Triphala Churna benefits by balancing the doshas, strengthening Agni, and cleansing the colon of the intestine. 

Here is a brief on how it facilitates these activities. 

1. Balances all Doshas: Triphala ingredients balance the Doshas in the body, Amalaki pacifies Pitta, and Haritaki manages Vata. 
2. Strengthens Agni: It controls and stabilizes the digestive system by regulating food digestion at the fundamental stage, such as breaking down the food materials. 
3. Assist in Colon Cleansing: Its effective colon cleansing action enhances bowel movement that boosts colon strength. 

In scientific terms, Triphala Churna helps in stabilizing digestion in the following ways:

1. Reduces Bloating: Triphala assists in the smooth breakdown of food, which doesn’t allow gas formation during the digestive process. 
2. Checks Constipation: It acts as a natural laxative that strengthens the intestinal functions and helps in treating constipation. 
3. Controls Gut Inflammation: As it has anti-inflammatory properties, it controls gut inflammation that further facilitates harmonizing digestion. 
4. Controls Acidity: Amalaki, one of its ingredients, checks acid formation in the stomach and counters heartburn. 
5. Enhances Nutrient Absorption: It cleans the colon, which further helps in enhancing the absorption of nutrients from food. 

How do I take Triphala for Treating Constipation?

Triphala is available in many forms, like powder, capsule, and liquid. These varieties are to make it convenient for you to consume them. 

It can be taken any time, but the best results are achieved by following some precise dosage plans. 

Dosage: To treat constipation, take 1 teaspoon of powder with warm water at bedtime.

Best Time to Take Triphala: Take triphala on an empty stomach with warm water between meals to get rid of constipation. 

Smart Tips: 

• Start with a low dosage and then gradually increase it.
• If the taste bothers you, add honey or any other healthy, natural sweetener to make it consumable.

Many sellers are providing it. However, it is advisable to buy it from the most reliable and recognized brand, such as Nature Care Ayurveda’s Triphala Churnaa, which has been backed by the trust of countless consumers. 

Note: It is suggested not to take it with milk. 

What are the Triphala Churna Benefits and Uses for Constipation?

Triphala Churna is highly beneficial in treating digestive issues, boosting immunity, detoxifying the body, and managing weight. 

Besides fixing constipation, here are some other noteworthy Triphala Churna benefits that you must know.

1. Immunity Booster: Triphala Churna is high in vitamin C and contains some rare antioxidants, which are beneficial in boosting immunity.
2. Weight Management: It is considered one of the best ayurvedic weight management products. It assists in weight loss by balancing the digestive process and cleansing respective organs.
3. Checks Inflammation: The flavonoids, tannins, and polyphenols present in it provide it with anti-inflammatory properties that help in checking heart diseases.
4. Helpful in Cancer Treatment: Several studies have affirmed that it acts as an anti-mutagenesis product by promoting apoptosis, i.e., programmed cell death in cancer cells.
5. Possesses Anti-aging Properties: The antioxidants present in it are known for suppressing the aging process. 
6. Counters Diabetes: It reduces blood sugar levels in the body, which reduces the risk of diabetes. The Ayurvedic physicians are of the view that its continuous consumption shows a sustained impact on the blood sugar level.

These all cumulatively indicated that Triphala is assistive in restoring natural equilibrium.  

After considering Triphala churna benefits and uses for constipation, we also need to go through some of its potential side effects, which are discussed in the next section. 

What are Triphala Side Effects?

Being a completely natural mixture, it is considered safe to consume. However, there are also some exceptions to it. 

Here are some key considerations for you before you take it:

1. Its overconsumption can cause bloating, cramps, and diarrhea. 
2. Pregnant and lactating women should avoid it.
3. It might react with other medicines you are taking. 
4. It might reduce blood pressure. 

Considering these points, we suggest that people with the following health conditions remain cautious about their dosage. 

1. Extremely underweight people
2. Those suffering from acute diarrhea
3. Pregnant women

Triphala churna benefits and uses for constipation are inapplicable under the above-mentioned conditions. If you are facing any of them, consult a doctor first. 

Conclusion

Triphala churna benefits and uses for constipation are tried and tested. I have gotten immense relief from my digestive problems since I started using this magic herb mixture. Being so beneficial, it also comes at a minimal price, which makes it a genuine elixir. 

But make sure you consume it in the mentioned amount, and if you are undergoing any medication, consult your doctor before taking it. 

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