Ayurvedic Weight Gaining Strategy: Therapies, Diet, Herbs, and Best Product Explained

Are you struggling to gain weight? Have you tried multiple supplements and products, yet still haven’t seen the expected results?

If yes, then Ayurveda has the solution. Ayurvedic weight gainers help you put on weight naturally without any side effects.  

Many centuries ago, Ayurveda originated in India and spread worldwide as a comprehensive blend of exercise, diet, and lifestyle approaches. It has been providing remedies for countless health and wellness problems, for which it has been recognized worldwide. 

Low weight has also become a general concern, and Ayurveda has a definite remedy for it. Here is an explicit and explained discussion about Ayurveda weight gainer options, remedies, and tips to address low weight issues.

Why do You Need Ayurvedic Weight Gainer?

Ayurvedic weight gainers are considered a healthier and natural option than chemical-based supplements. They possess certain unparalleled advantages that are rarely provided by other products. 

In this perspective, here are some benefits of opting for Ayurvedic weight gainer over other products. 

1. Includes Natural Products: The most important feature of ayurvedic weight gainer is that it includes natural herbs, medicinal extracts, and plant-based products, which don’t cause any side effects.
2. Increases Appetite: They are considered the most dependable natural products to elevate appetite, which ultimately increases body weight. 
3. Enhances Body Metabolism: The herbs and plant extracts present in the ayurvedic weight gainers accelerate the metabolism of the body, which digests the food efficiently, deriving maximum energy out of it. 
4. Gain Muscle Mass: With increased appetite and better metabolism, it increases the muscle strength and mass in most healthy way. 
5. Accelerated Detoxification: They may also help in detoxing the body in a healthier and natural way than other products and procedures. 

Being natural and herb-based products, they act slowly but are highly therapeutic in nature. 

Suggested Read: Shilajit vs Ashwagandha: Differences, Benefits, Side Effects, and Consumption Guidelines

Causes of Low Weight According to Ayurveda

Being underweight has many physical and mental causes. Genetics also plays a significant role in this medical issue. However, some of them are notably reported in most people facing low weight issues. 

According to Ayurveda, here are some of the prominent causes of being underweight. 

1. Stress and Anxiety: Stress, anxiety, and hypertension raise the cortisol level of the body and reduce appetite, which has a direct relation to your low weight.
2. Strenuous Physical Activities: Working out harder or performing excessive physical activity without or with a short span of rest will consume your energy faster, which stimulates weight reduction.
3. Thyroid Issues: Hyperthyroidism accelerates the metabolic functions of the body, which deplete the nutrients faster, leaving less energy for the body to consume, which can reduce your weight.
4. Irregular Meal Timings: Skipping meals, eating less nutritious food, or eating less than your appetite drains your energy reserve and makes you underweight. 

Ayurveda deals with it by application of the fundamentals of human physiology, which categorizes them in 3 broad groups, i.e, Vata, Pitta, and Kapha. 

Let’s understand them first. 

What are Vata, Pitta, and Kapha in Ayurveda?

There are 3 doshas in Ayurveda that classify people based on different physical and mental characteristics. These are Vata, Pitta, and Kapha, fundamentally segregated based on their primary elements. 

1. Vatta: Vatta consists of the air and space elements, which regulate all the characters. People possessing these elements tend to be more creative, but are prone to stress and anxiety as well. 
2. Pitta: It contains water and fire as the primary elements. People with such characters are highly ambitious, along with being highly aggressive and exhausting. 
3. Kapha: This dosha is concerned with water and earth elements. Such people remain calm and compassionate, but are lethargic and physically less active, which impacts their health and mental abilities.  

To get a more in-depth understanding of these doshas, here is a detailed comparison between them, depicting more precise information. 

S. No.	Difference	Vatta	Pitta	Kapha
1	Primary Elements	Air and ether	Fire and Water	Water and Earth
2	Properties	Dry, cold, light, clear	Hot, oily, and liquid	Heavy, dense, soft, and cool
3	Body Size	Slim	Moderate	Large
4	Body Weight	Less	medium	High
5	Skin Type	Thin, cold, and dry	Warm, smooth, and oily	Thick, cool, and white
6	Digestion	Uneven	Fast digestion	Digestion takes time
7	Physical activity	Hyperactive	Moderately active	Least active
8	Mental Qualities	Highly active	Moderately active	Slow and lethargic
9	Appetite	Uneven	Very active	Slow
10	Belly	Thin and flat	Moderate	Large

Ayurvedic Diet for Weight Gain

Ayurveda has provided multifaceted remedies for gaining weight, and the major advantage of following them is that they are all natural and don’t reflect any side effects. 

There are certain perspectives mentioned in the Ayurvedic scripture regarding weight-gain diets. As per Ayurveda, the Vata diet has been suggested for weight gain. These food products include oily, warm, and stabilizing food products. 

Alongside, the fundamental instruction that Ayurveda gives for weight gain is to bring balance to your AGNI, i.e., your stomach or digestive functions. This includes consuming certain preferred herbs, including some food products in the diet, and restructuring the meals. 

Now, let’s move to the food items to include in the diet to gain weight naturally.

1. Opt for Agni Balancing Foods: Drink warm ginger tea or cumin fennel tea before email to strengthen your body’s Agni factor and boost your digestion. Avoid consuming cold drinks to enhance digestive functions. 
2. Have Good Quality Oils: Good oils are an essential source to maintain healthy lipid levels in the body. Some examples of such oils are sesame oil, ghee, and olive oil. 
3. Consider Proper Hydration: Inadequate hydration causes adipose tissue to dry. Proper hydration stabilizes the metabolism, enhances nutrient absorption, and maintains the moisture level in the body. It is highly advisable to drink small amounts of water consistently over the day, then drinking liters in one go. 
4. Go with Nutritious Options: Cooked apples, grapes, kiwi, melons, berries, and cherries are some of the fruits that you should include in your diet chart.

Apart from these, you can also consider some crucial herbs, such as Trikatu and Asafoetida, for managing the Agni factor of your body. 

Ayurvedic Herbs for Weight Gain 

In terms of Ayurveda, health is regulated considering the 3 principal doshas or body types, which are Vata, Pitta, and Kapha. These doshas provide insights into the health issues. 

The Ayurvedic treatises and elaborate modern research have revealed some herbs to counter low weight issues. Here are some staple herbs used as ayurvedic weight gainers that you can consider for putting on weight.

1. Triphala: Triphala doesn’t directly influence weight gain. Rather, it enhances digestive functions, supports body detoxification, and improves nutrient absorption in the body, which ultimately boosts muscle strength.
2. Yashtimadhu: Also called Licorice and mulethi (in Hindi), Yashtimadhu is often taken with milk for gaining weight. In general terms, it helps manage digestive disorders.
3. Ashwagandha: Ashwagandha is a prime remedy for checking stress, anxiety, and depression, deterring which ultimately increases your weight. It also improves metabolic functions and assists in proper muscle functioning.
4. Shatavari: Shatavari is a renowned adaptogenic herb that helps to cope with physical and mental stress. Its antioxidant properties, anti-inflammatory character, and digestion-regulating attributes make it useful in an ayurvedic weight-gaining strategy.
5. Ajamamsa: This herb is highly beneficial in improving body mass, muscle bulk, and bone strength, besides supporting stamina, vitality, and immune response of the body.
6. Narasimha Rasayana: It boosts muscle activity and increases body weight, alongside providing immune strength and helping stress reduction.
7. Kshudhamada Rasayana: This potent ayurvedic product is rich in antioxidants, vitamins, and minerals, which strengthen the immune system and balance the Vata and Pitta doshas.
8. Chyawanprash: It is an ayurvedic sweet jam stuffed with essential health and immunity-boosting ingredients that improve body strength.
9. Vidarikand: This herb comes with exceptional antioxidant qualities, which prevent cell damage. It is also beneficial in enhancing physical endurance and ultimately increasing body weight.

Also Read: Does Jaggery Increase Weight or Aid in Weight Loss? The Truth Behind This Natural Sweetener

5 Viable Tips from Ayurveda for Gaining Weight

Ayurvedic weight gainer will provide more definite and explicit results when you supplement its dosage with certain strategic steps. 

These tips will elevate the impact of your strategy for putting on weight. 

1. Do Yoga and Exercise: Yoga and exercise help flush out body toxins and refresh the metabolic pathways. If you are comfortable with exercise, go with it. If not, then opt for yoga asana by doing simple breathing and stretching activities.
2. Consume Ghee: Ghee acts as a natural weight gainer and is a highly recommended natural product in Ayurveda, which controls Vata Dosha, manages Agni, and increases appetite.
3. Take Rest: Taking rest is important for your body to facilitate muscle recovery. Manage your sleep cycle and avoid long time strenuous activities. Rest is equally significant as physical activity.
4. Have at Least 3 Meals a Day: Your food is your fuel, providing you with daily acceleration. Having 3 complete meals in a day provides continuous energy for the mind and organs to function well.
5. Have a Schedule: Maintaining a schedule keeps a sync between your body and mind. Maintaining a good routine of meals, physical exercise, and daily activities increases the impact of your ayurvedic weight gainer. 

Many weight gainer products are available in the market, but only a few of them have been able to provide the expected results. One such option is weight gainer capsules by Naturecare Ayurveda, which has been a dependable source of the best weight gainer medicines. These medicines are highly revered and valued by consumers and always stand up to their expectations. 

Conclusion

Summarizing the above information, the ayurvedic weight gainer herbs, diet, and strategies are the best option available for putting on weight. You should also consider changing your meal schedule, diet, and making certain lifestyle changes as mentioned in the tips provided above. As the digestive functioning of different people responds differently to herbs, it is highly advised to consult a BAMS doctor before going with the provided options. 

Next Read: Gokshura vs Ashwagandha: Which Ayurvedic Herb is Right for You?

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